Springboard Diving Lessons: Nutrition and You

In the last article of this six-part series we addressed diving psychology and anxiety, and without proper nutrition you are more likely to develop such roadblocks in your springboard diving lessons. But good nutrition isn’t just beneficial for the mind; it will help you become a better athlete! What you put into your body is important. After all, you couldn’t put cheap unleaded gasoline into a Ferrari that is about to run in the Grand Prix, would you? Of course not! And when you work with an experienced springboard diving coach she will stress the importance of a well-balanced diet to give you the focus, endurance and strength you need to advance in your springboard diving lessons and win those meets! Responsible Nutrition When you take springboard diving lessons from the best San Diego diving coach be prepared to answer some questions on your nutrition. Slamming back a Coke or Red Bull and eating a bag of chips won’t make for a healthy mind and body. Junk food can make you sluggish, unfocussed and it can slow down your reflexes. Just look at it this way: if the food you eat has been processed, it will slow you down. The Best Protein According to KidsHealth.org athletes under the age of 17 should strive for the same good nutrition that professional athletes are instructed to follow by their team’s dietician  and nutrition experts. Child athletes need fats, carbs, vitamins and protein, but need to know what kinds to consume and how much they need. Let’s look at protein. Lean meats like chicken and fish are ideal sources of protein that...

Springboard Diving: From the Coach’s Corner

If you or your child are thinking about taking diving lessons from the best San Diego springboard diving coach in Southern California, then you will need to make sure she encompasses a certain array of fundaments. A good coach isn’t simply someone who instructs springboard diving techniques; she is someone who offers springboard diving lessons to kids and adults of all levels and challenges while focusing on these topics: Diving psychology Good nutrition Drills Continuous education Technical Open commination All of these factors come together to help mold the student diver into the best he or she can be. Without a clear mind void of stress, good nutrition, practice drills, learning, technical development and a good honest flow of conversation between student and coach, the diver will never reach the goals set in place. This article will focus on diving psychology in a six-part series. So read on, stay tuned in for more, and here’s to happy diving! Diving Psychology in Springboard Diving Lessons If your head isn’t in the dive, your body won’t follow through. The best springboard diving coach in San Diego county will be aware of all the signs of stress and anxiety, and will use her training and experience to help the diver overcome certain fears and get her head and heart back into the sport. Although scuba diving is entirely different than springboard diving, therapist Donald Meichenbaum and Dr. Morgan address fear and anxiety in this recreational underwater sport that definitely play right into springboard diving anxiety. They say that when it comes to defeating anxiety in diving there are two main methods that...