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Springboard Diving Lessons: Nutrition and You

In the last article of this six-part series we addressed diving psychology and anxiety, and without proper nutrition you are more likely to develop such roadblocks in your springboard diving lessons. But good nutrition isn’t just beneficial for the mind; it will help you become a better athlete! What you put into your body is important. After all, you couldn’t put cheap unleaded gasoline into a Ferrari that is about to run in the Grand Prix, would you? Of course not! And when you work with an experienced springboard diving coach she will stress the importance of a well-balanced diet to give you the focus, endurance and strength you need to advance in your springboard diving lessons and win those meets! Responsible Nutrition When you take springboard diving lessons from the best San Diego diving coach be prepared to answer some questions on your nutrition. Slamming back a Coke or Red Bull and eating a bag of chips won’t make for a healthy mind and body. Junk food can make you sluggish, unfocussed and it can slow down your reflexes. Just look at it this way: if the food you eat has been processed, it will slow you down. The Best Protein According to KidsHealth.org athletes under the age of 17 should strive for the same good nutrition that professional athletes are instructed to follow by their team’s dietician  and nutrition experts. Child athletes need fats, carbs, vitamins and protein, but need to know what kinds to consume and how much they need. Let’s look at protein. Lean meats like chicken and fish are ideal sources of protein that...

Springboard Diving: From the Coach’s Corner

If you or your child are thinking about taking diving lessons from the best San Diego springboard diving coach in Southern California, then you will need to make sure she encompasses a certain array of fundaments. A good coach isn’t simply someone who instructs springboard diving techniques; she is someone who offers springboard diving lessons to kids and adults of all levels and challenges while focusing on these topics: Diving psychology Good nutrition Drills Continuous education Technical Open commination All of these factors come together to help mold the student diver into the best he or she can be. Without a clear mind void of stress, good nutrition, practice drills, learning, technical development and a good honest flow of conversation between student and coach, the diver will never reach the goals set in place. This article will focus on diving psychology in a six-part series. So read on, stay tuned in for more, and here’s to happy diving! Diving Psychology in Springboard Diving Lessons If your head isn’t in the dive, your body won’t follow through. The best springboard diving coach in San Diego county will be aware of all the signs of stress and anxiety, and will use her training and experience to help the diver overcome certain fears and get her head and heart back into the sport. Although scuba diving is entirely different than springboard diving, therapist Donald Meichenbaum and Dr. Morgan address fear and anxiety in this recreational underwater sport that definitely play right into springboard diving anxiety. They say that when it comes to defeating anxiety in diving there are two main methods that...

Are Springboard Diving Lessons Good for Kids?

  Sports are a big deal for kids, and if parents fully understood how beneficial they are the development of young people, sports would be a big deal for them too! When it comes to individual sports, springboard diving lessons are ideal for kids to get them involved in a sport that promoted concentration, cooperation, teamwork skills, coordination and other vital skills that they can use in school, work, and in building personal relationships with others. Who is the best Springboard Diving Coach in San Diego? Not only is Coach Marnie Young the best springboard diving coach in San Diego; she is one of the best diving coaches in the country who received the John K Williams International Adapted Aquatics Award for outstanding personal and professional contributions in serving people with disabilities. She also holds various credentials, licenses and certifications. Coach Marnie has the education and training to work with all children at levels ranging from beginner to those bound for the Olympic tryouts. She works with children who have physical, mental, and emotional disabilities and has a track record for helping kids find great success both on and off the diving board. When you sign your child up for springboard diving lessons you can sit in and witness first hand the details, listening skills, organizational skills, and the knowledge of the sport through Marnie’s passion. You can also see her genuine passion for the kids and her love of connecting with them and helping them reach their goals. Is Springboard Diving Good for Kids? Springboard diving is very good for kids; it is one of the safest sports...

How to Make a Schedule Around Your Springboard Diving Lessons

Juggling school, homework, chores and trying to fit in a social life around your San Diego springboard diving lessons can be hectic and have adverse effects on your sleeping patterns. When there is a disturbance in your daily life and you are running on little sleep you will find that your reflexes are slowed down, your mind isn’t shark and your energy levels are stagnant. By working out a schedule you can ensure to fit in all your responsibilities to school and your springboard diving lessons while getting enough sleep so you can be your very best every day. How can I Make a Structured Schedule? You can make a structured schedule by formulating someone concrete that you can look at and “check off” when you have completed a task. If you are comfortable using gadgets your smartphone will have an app, or you can use Google Calendar. You could even get a PDA to help structure your life. But the old fashioned paper method still works and most find it the easier to use. According to PBS making a schedule for kids will require taking a sheet of paper and a ruler and drawing a chart that represents every waking hour of your day in increments of 30-minute blocks. In other words if you are awake for 16 hours you will need a chart with 32 squares (eight across and four down). Then label your squares with the starting time. So if you wake up at 6:30 in the morning the first square will say 6:30, the second 7:00 and so on. How do I Structure my Time?...

Springboard Diving Lessons: What are the Benefits of Dryland Training?

We get it; diving into the pool is fun and exhilarating. But who doesn’t enjoy jumping on a trampoline? When it comes to taking San Diego springboard diving lessons one of the best methods for improving your diving skills is to bounce on the trampoline.  Thanks to trampolines and harnesses, the sport of springboard diving has advanced greatly. Other pieces of dryland equipment that help divers reach levels of excellence include diving boards with harnesses over pits filled with foam blocks, or port-a-pits. With the help of a skilled springboard diving coach students can embrace dryland training methods to learn specific dives and gradually perfect them through proper guidance. These training devices allow divers taking springboard diving lessons to fine-tune those particular dives that give them troubles and they are especially useful for helping beginner divers who have a fear of diving headfirst into the water overcome the anxiety and discover the sweet waters of gratification. Skills Isolation Most springboard diving lessons spend almost half the time doing dryland training, and isolating your diving skills is one of the main reasons. In order to perfect your diving skills you need to not only concentrate on the dive itself, but also on those elements that construct a successful dive. In your springboard diving lessons a skilled coach will have you focus on specific things such as the position of the body on take off or arm swing—elements that are vital to improve in order to complete a successful dive. Other critical areas in diving that dryland training can help improve includes the hurdle, balance on and off the board, kick-outs...

I Spy, You Spy: Tips for Visually Spotting by a Springboard Diving Coach

Have you ever watched a springboard diver perform amazing twists and spins in the air and take note how they still manage to grasp total awareness amidst their impressive maneuvers? This looks incredibly complex, but simply enroll in springboard diving lessons taught by a certified San Diego springboard diving coach, and you will discover this is actually rather common sense: a diver simply opens his eyes and is cognizant of his surroundings. The Primary Objective To put it in a straightforward manner, any certified springboard diving coach will teach her students to locate various objects and use them as “spots” or reference points. This is a vital part of the process because it allows a diver to use a random object as a reference point to track how many somersaults he performed, and how many twists he finished so he will know when to kick out of the dive. This technique is absolutely necessary when a diver engages in visually spotting. Many people assume that a diver simply “feels the situation” in the air, but this couldn’t be further from the truth.  In over 20 years of offering springboard diving lessons, our coaches have found that most divers find this to be very challenging. However, there are some great tricks you can utilize to make help you develop and master this important skill. Dryland Practice Anxiety is one of your biggest enemies. For many, the more nervous a diver is, the narrower his field of vision becomes. When anxiety sets in the brain shuts our vital stimuli that can prohibit you from hitting your spot. Relaxation is key to...

2 Control Tips from the Springboard Diving Coach and 3 Exercises to Promote It

  It doesn’t matter if you are standing on a springboard at the Olympic games trying to take the gold, or you are taking San Diego springboard diving lessons in a beginner’s group; your ability to master control cannot be understated. When a diver has good control he can perform multiple flips and enter the water gracefully with very minimal splashing. Control is something that demands dedication, constant work, and a skilled springboard diving instructor. Although mastering the art of perfect control requires a plethora of factors, there are two main focuses that can help divers improve their control and take to the air with all the grace of a mystical creature from the pages of classic mythology. There are also three good exercises that will help foster perfect control. Number 1: Takeoff Control When a 747 speeds down an airport runway, there are a number of factors that must be set firmly in place in order for the takeoff to be smooth, safe and perfect. The same holds true for anyone taking springboard diving lessons as they plan their approach and launch from the board or platform. If you want to master springboard takeoff, you will need to have total and complete control of the diving board. You will need to listen carefully to your springboard diving coach and learn how to get the maximum height from the board and where the fulcrum resides for each and every dive. Learning how to control your takeoff is not like jumping from the dock into the lake on a family vacation; there is an art to it and it can...

Why Springboard Diving Coaches say Teamwork is Important

When most people think of springboard diving, they conjure up images of the dedicated solitary diver on the board gathering his focus and concentration as he prepares to dive. But what most fail to see is the foundation the diver rises from that was built with the brickwork of earnest teamwork. The best San Diego springboard diving coaches instill teamwork into their students to help them develop and mature as professional athletes aiming high to reach the horizon of success. Understanding why teamwork is such an important part of a sport like springboard diving that appears so solitary will help parents and athlete divers understand the meaning of the old saying “there is no I in team”. Teamwork Defined When looking at teamwork as a concept to fit the mold of springboard diving, Andrew Carnegie’s definition sums it best: “Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” As every diver is well aware, each athlete shares a common goal: to improve at their sport and excel past their perceived abilities. Furthermore, a diver must be extremely organized in his diet, exercise routine, practice sessions and excel at school. Because all divers share these goals, they can work together to achieve them. Skill level, age and experience is a mute point when it comes to teamwork and diving, as each diver in his or her own class is trying to accomplish improvement, and through the egress of teamwork divers can support one another and help foster...

Three Things Every Parent Should Consider for the Best Springboard Diving Coach

When it comes to our kids, good parents go above and beyond to make sure their children receive the best education, coaches, teachers and have outlets that help them mature and grow into healthy, well-rounded human beings. But all too often, and at no fault of their own, parents select coaches based solely on their skill in the sport at hand and not on their ability to communicate, mentor and be a good, positive role model in their child’s life. Well-rounded coaches help nurture and grow well-rounded kids. Everything a coach does from the way she instructs, to her educational background, and to the way she inspires her athletes through indisputable passion are all vital parts to the entire coaching package. Communication Some coaches are exceptional motivators, but lack key communication skills. ‘New York Daily News’ answered the question asking what parents should know about their child’s coach, and listed communication skills at the top of the criteria pyramid. The publication states that “the coach should go over basics with the [athletes] and parents, such as […] policies and […] evaluations, so that everyone is on the same page. She should also cover her coaching philosophy, like how much she values winning, which will likely vary depending on the age and level of play”. Robert Price, owner of the sports psychology consulting agency Elite Minds LLC, says that if you don’t see communication from the coach prior to the events, a red flag raises because you will probably not see communication during the sport in progress either. The best San Diego springboard diving coaches will be trained communicators, knowing how...

San Diego Springboard Diving Lessons: How to Overcome Mental Barriers in Competitions

If you are watching the 2014 Sochi Winter Olympics you will have likely heard the commentators talk about the importance of athletes overcoming mental barriers and relaxing during competition. Whether competing in the Olympics or participating with a springboard diving San Diego team, mental barriers will surface as they are natural obstacles athletes at all levels encounter in competitive sports. By knowing what some of these mental barriers are common to springboard diving, athletes and parents can be prepared to face them head-on in a healthy and constructive manner. And as such, the best San Diego springboard diving lessons will cover these mental bases. Performance Fears As athletes approach the diving board, there is a lot of pressure on their shoulders. All eyes are on them, waiting to examine their every move while all along the athlete is trying to ensure he is lined up correctly, has his breathing under control and is focusing on the moves and steps necessary for completing a successful dive. According to ‘Psychology Today’, performance fears in sports are common in athletes all over the country, as their effort to protect themselves from perceived threat or the expectation of threat that they make them lose sight as to why they are positioning themselves for the dive in the first place. The athlete will lose focus without even realizing it. When students are engaged in springboard diving lessons, good coaches are cognizant to complex topics such as this. Often these athletes become scared of both failing and succeeding. ‘Psychology Today’ states that, “the key to managing these performance anxieties is to disarm the fire alarms....

San Diego Springboard Diving Lessons: Getting to Know Your Diving Board

  Just ask a baseball player how much his bat weighs, what it is made out of, and where the sweet spot is, and he will give you enough information to write a book. It is every athlete’s responsibility to know the ends and outs of every piece of equipment they use in their sport. Springboard diving is no different; the diving board alone is a complex piece of equipment that allows divers to get the height and hang time they need. By understanding the springboard, divers can better appreciate the foundation of their sport. And while students learn every exciting accouterment in their springboard diving lessons, a good springboard diving coach will help them understand how the diving board works with every bodily movement performed by a diver. What is a Diving Board Made Out Of? When you were a child and you looked out the window of an airplane, did you ever imagine walking across the wing like the superheroes do in the movies? If you are a springboard diver you can do the next closest thing, as today’s springboards are constructed from a single piece of aircraft-graded aluminum. When you make it to the big stage in competitive diving you will be standing on the MaxiFlex Model B—the board used at the professional and semi-professional levels. It is made form the above mentioned materials and is heat treated for a maximum strength of 50,000 psi. The bumpy surface on the board is there to prevent divers from slipping and is made using an epoxy resin that is finished off with a laminate piece of flint silica...

Springboard Diving Coaches Dousing Mom’s Concerns About Kids and Diving Injuries

As moms caring for our little ones is something embedded deep within our nature that comes as easily as the instinct to take a breath. As such we want to encourage our kids to partake in extra curricular activities that teach a skill, boost confidence, and prepare them to become successful adults. When watching their children dive off springboards or platforms, a mother may cringe if she hasn’t already instructed her child to get down. But the truth of the matter is this: springboard diving in San Diego is one of the safest sports out there so long as the child is under the guidance of our professional springboard diving coaches trained and certified in San Diego to teach kids of all ages how to dive safely and confidently. Diving VS Gymnastics Parents tend to rope diving and gymnastics together. After all, both sports require discipline, the ability to push the limits, and professional coaching. However, springboard diving coaches will tell you that diving is a significantly safer sport resulting in few injuries compared to gymnastics-related injuries. According to the American College of Emergency Physicians (ACEP) an estimated 425,900 children aged 6 to 17 years of age were treated for gymnastic-related injuries in the U.S. alone between 1990 and 2005. After all, gymnastics involves high-impact movements on hard surfaces whereas diving involves low impact movements into water. The Truth Comes Out Springboard diving coaches state the pure and simple truth: kids can get hurt when they are actively engaged in any sport or physical activity. However, when your child is under the watchful eye of one of our certified...

How San Diego Springboard Diving Lessons Help Kids Develop Courage and Self Esteem

U.S. Olympic diver Greg Louganis wrote that kids face a number of challenges that requires them to believe in themselves, and he concluded that diving is a great resource for building self-esteem and courage. Our San Diego springboard diving coaches couldn’t agree more, as we have worked with children who have disabilities, taught beginners and even worked with kids training for competitive events. Each child is special and faces a unique set of challenges, and in today’s day and age low self-esteem is one of the greatest barriers holding kids back. But how significant are self-esteem issues to kids today? According to DoSomething.org, children with low self-esteem are all too common and their problems come in various forms.  Low self-esteem is generally described as a thinking disorder in which a child views himself as inadequate, incompetent, difficult to love and overall unworthy. When most children form low self-esteem their negative view will slowly start to infiltrate every single thought they have creating false assumptions that often lead to self-defeating behavior like ditching school or experimenting with drugs. Here are some eye-opening facts about children and low self-esteem problems that relate to a negative body view: Over 70 percent of girls aged 15 to 17 avoid daily activities like going to school or dining out because they have a negative image of their physical being. Furthermore more than 40 percent of middle school and high school boys regularly exercise with a primary goal for increasing muscle mass. In addition 44 percent of high school girls and 15 percent of high school boys are trying to lose weight. In reality a...

4 Reasons Why Stretching is Important for Springboard Diving Lessons

Diving is a sport that requires paying careful attention to detail. As a result athletes will hear their San Diego springboard diving coaches speak of many things and, all too often, certain elements of information will go in one ear and out the other. Stretching is undoubtedly a topic that may make no sense to young divers or seem arbitrary. But in reality stretching is a vital part to a diver’s training. Stretching is necessary because it assists in the diver’s warm-up and improves flexibility, but more importantly, it is a large part of injury prevention.  It also helps define a good posture and it harnesses a sharper mental awareness. Injury Prevention Arguably the most important reason why springboard diving coaches instruct their divers to stretch is to prevent injury. According to the Mayo Clinic the benefits of stretching likely decrease the risk of activity-based injuries by helping the diver’s joints move through their full range of motion. For example, if a diver’s Achilles tendon is tight and lacks flexibility, a diver may strain his tendon when pushing off the board without having properly stretched to loosen it up. The Mayo Clinic explains that, “stretching your Achilles tendon […] may improve the range of motion in your ankle. This, in turn, can decrease the risk of microtrauma to your tendon that can lead to overload injury”.  Springboard diving is one of the safest sports out there, but like hiking one’s chances of suffering from an injury can increase if stretching is ignored. Remember, stretching is also advantageous because it increases blood flow to the muscles and sends more oxygen...

2 Reasons why Springboard Diving is Beneficial for Kids with Disabilities

Sports prove to offer value in everyone’s life, but when it comes to children and adults with disabilities, sports place an even greater importance in their lives. The rehabilitative influence that aquatic sports has extends well beyond the physical and strikes chords within the athlete’s psychological and emotional wellness. Our San Diego springboard coaches specialize is training a wide variety of divers at various skill levels offering a licensed and certified coach with many years of experience in nurturing and developing disabled kids through the sport of springboard diving. By understanding the plethora of benefits that springboard diving brings to disabled children, you can better determine if this sport is worth further investigating for your son or daughter. Here are two of the biggest reasons. Social Development A large number of kids who are developmentally disabled show increases in social skills development when they have regular access to swimming pools. The feeling of being surrounded by confined water helps them feel safe, secure and therefore relaxed to the point that their cautionary walls are lowered thus giving kids with developmental challenges a feeling of calm to step outside their traditional comfort social zone. Once a developmentally challenged child is completely accustomed to the pool and feels liberated by his own aquatic movements, springboard diving in San Diego helps these kids learn how to approach the water from a different method and teaches a new set of movements and challenges. Our springboard diving instructor eases the student into a world of new movements by placing them within the safety and security of harnesses until the motion of diving becomes a...

As it is our mission to provide the greatest atmosphere for divers and parents by offering exceptional training workshops and springboard diving lessons, we are also passionately determined to help educate our divers and parents from the comfort of home by presenting a blog. Our blog strives to help divers with a plethora of issues that revolve around the sport of diving that they can use in their springboard diving lessons, at school, and at home. We also strive to create content that parents can use as resources. We invite you to leave comments, offer suggestions and help enrich our online community.  Thank you!