Springboard Diving: From the Coach’s Corner

Springboard diving lessons

If you or your child are thinking about taking diving lessons from the best San Diego springboard diving coach in Southern California, then you will need to make sure she encompasses a certain array of fundaments. A good coach isn’t simply someone who instructs springboard diving techniques; she is someone who offers springboard diving lessons to kids and adults of all levels and challenges while focusing on these topics:

  • Diving psychology
  • Good nutrition
  • Drills
  • Continuous education
  • Technical
  • Open commination

All of these factors come together to help mold the student diver into the best he or she can be. Without a clear mind void of stress, good nutrition, practice drills, learning, technical development and a good honest flow of conversation between student and coach, the diver will never reach the goals set in place. This article will focus on diving psychology in a six-part series. So read on, stay tuned in for more, and here’s to happy diving!

Diving Psychology in Springboard Diving Lessons

If your head isn’t in the dive, your body won’t follow through. The best springboard diving coach in San Diego county will be aware of all the signs of stress and anxiety, and will use her training and experience to help the diver overcome certain fears and get her head and heart back into the sport. Although scuba diving is entirely different than springboard diving, therapist Donald Meichenbaum and Dr. Morgan address fear and anxiety in this recreational underwater sport that definitely play right into springboard diving anxiety. They say that when it comes to defeating anxiety in diving there are two main methods that have shown to have good results: (1) meditation before a meet and (2) analyze the situation and then psych yourself up to do well.

Your springboard diving coach will know the best method to help her students. Meditation works well for certain people because it helps them get their heart rate and breathing under control while clearing their mind of immediate fear factors. For those who seem immune to meditation, Meichenbaum says to try the following:

  1. Assess the reality of the situation
  2. Control negative, self-defeating thoughts
  3. Acknowledge the anxiety
  4. “Psych” yourself to perform well

An accurate assessment of the issue will help the student better understand the cognitive obstacle they must face and ultimately defeat. Negative thoughts never serve a student well in their springboard diving lessons; instead the diver should focus on the positive outcome that will result from the dive. Acknowledging fear and facing it head-on is healthy. Without fear we would have no boundaries and attempt maneuvers that are either unsafe or not practical to ones skillset. So psyching yourself up can have positive results. Psyching one’s self up to perform a dive and to believe they will succeed will not only better help the diver cope with the stresses, studies prove that it even works in getting the desired results!

Don’t Fear the Coach’s Sofa

Your springboard diving coach should be there for you to help craft and fine-tune your technical skills as a springboard diving student, but she is also there to help you work through all the other factors that may impede you from reaching your goals. Do not be afraid to “lay down on the coach’s sofa” and have an open, honest conversation about what troubles you, what fears you face in diving, and what factors cause anxiety that hit you while you are positioned on the board. Your San Diego springboard diving team is composed of a group of athletes who all share common goals, and your coach will be ready to help each and every student persevere with smiles on all faces!

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