Junior/JO TEAM - Train to Excel team

For athletes ready for a greater commitment to competitive diving. Junior/JO divers develop advanced skills on 1-meter and3-meter while preparing for appropriate USA Diving competitions.

1 Days a week- $258 per month

4 Days a week- $515 per month

5 Days a week- $540 per month (2 Gyms 3 Waters)

What we will go over:

-Advanced 1m and 3m skills

- Voluntary and optional dive development

-Takeoff mechanics

-Somersault and twisting skills

-Consistent entries

-Strength and flexibility

-Trampoline and dryland

-Competition preparation

-Mental preparation and goal setting

-Sportsmanship and team leadership

Expectations: consistent attendance, effort, coachability, sportsmanship, increasing independence and team commitment.

Goal: Help each athlete develop toward their individual potential - high school, USA Diving championship competition,

collegiate diving, or another appropriate personal goal.