Lessons

An Introductory course for ages 6+, no experience necessary. Lessons athletes will learn the building blocks for success in Spring Board Diving. Participants must know how to swim. All Lessons are 75 minute sessions. 

1 day/week - $155

2 days/week - $265

Lessons PreTeam and Team Advancement and Requirements  

Lessons Divers will learn diving skills and Diving Safety Protocols. We have a dedicated Lessons coach to insure diving careers begin with care and understanding. Athletes attend 1-2 Lessons per week. Once skills and beginning dives are achieved and safety protocols understood, families will be invited to begin PreTeam.  

2026 summer times (June 9- August 20):

Thursday @ Alga  4:30-6:00pm

Saturday @ Alga  9:30-11:00am

Sunday @ UCSD 2:30-4:00pm

2026 Non-summer Times:

(lessons are offered as 1 or 2 days per week)

Thursday @ Alga  6:30-8:45pm

Saturday @ Alga  9:30-11:00am

Sunday @ UCSD 2:30-4:00pm