Diving 101
Order your DSD Swag (suits, shirts, backpacks, parkas, etc) from Swim West. Password - nosplash
Diving Information:
Dive groups: 1 Front, 2 Back, 3 Reverse, 4 Inward, 5 Twisting, 6 Armstand.
-Positions: A Straight, B Pike, C Tuck, D Free.
-Example: 103C = Front 1 1/2 Somersaults, Tuck.
-DD = Degree of Difficulty. Judges score execution; DD is applied in the scoring calculation.
-Judge awards are 0-10 in half-point increments.
-Judges evaluate approach, takeoff, flight/form and entry.
Backpack Essentials:
-2 Suits (please No 2 Piece bathing suits)
-2 shammies (if you can't find your shammy.... bring a wash cloth. We do drills that require a shammy everyday.)
- 1 towel
- 1 pair of running shoes
- 2 waters (we try and supply water and Gatorade but please don't depend on it)
- 2 snacks
- Workout clothing
-No denim.
-Yes, you can have your swim suit on when you arrive but you MUST have shorts and t-shirt in addition to the suit
-T shirts or proper fitting tank tops are needed in the gym. Nobody is going shirtless and please no bra straps or undergarments showing.
-Please No cologne or wearing fragrances in the gym.
Please Parents:
-Let coaches handle technical corrections during meets
-Encourage effort, progress, courage and sportsmanship - not only medals
Frequently asked Questions:
-How old does my child need to be? Generally ages 6+ for beginning programs.
-Does my child need diving experience? No.
-Does my child need to swim? Yes - divers must be safe and comfortable in deep water.
-What should my child bring to practice? Please scroll up at backpack essentials
-Does my child have to compete? No, but it is encouraged
-How does advancement work? Talk you coach
-What is USA Diving? USA Diving is the National Governing Body for competitive diving in the United States. It provides a structured pathway for divers of all levels—from beginners learning the sport to junior, national, collegiate-bound, and Olympic-level athletes. Dive San Diego is proud to participate in USA Diving and provide our athletes opportunities to compete in USA Diving sanctioned events.
-What is a 103C? Forward 1 and 1/2 Summersault tuck
-What does DD mean? Dive Difficulty
-How are dives scored?Judge awards are 0-10 in half-point increments, evaluating approach, takeoff, flight/form and entry.
-Which meets should my child attend? All level meets. If you are in Novice/JO please refer to the meet schedule.
-What should parents say after a difficult meet? Be encouraging. some examples are "I'm proud of you for getting up there and competing." "One meet doesn't define you or how much you've improved" "What is one thing you felt good about today" (This last one shifts the focus towards positivivety without dismissing disappointment)
