PreTeam

The PreTeam training program is intended for beginning to intermediate divers. Athletes in this program are focused on learning about the sport of diving, mastering skills, and preparing to meet competition requirements. AAU Insurance needs to be obtained.

2 days a week - $370/month  (13 & under only)

3 Days a week - $420/month

Pre-Team and Team Advancement and Requirements  

Divers will begin more competitive driven warm ups and training sessions. The practices are longer and will require understanding positive ‘Team Behavior’. Divers will need to be on task and trusted to follow workout sheets and all safety protocols. This is also the time for PreTeam divers to become exposed to the training techniques used in the Dry Gym. Only with weekly Gym training can divers remain safe, progressive, and competitive. Once divers achieve Novice Competition Requirements they will be asked to attend meets. Families will then decide if competition and travel are right for them.