Training Advancement

DryLand Program

In our dryland program, we use a color progression system to help divers safely and confidently develop new skills. Each color represents a specific stage of progression, allowing athletes to master the fundamentals before advancing to more challenging dives. This structure approach gives divers clear goals to work toward while ensuring they build the strength, body awareness, and technique needed for success. The color system also helps coaches track each athlete's progress and ensures that divers are learning at a pace that prioritizes both safety and long term development.

Special Friday Opportunity:

Before signing up, divers should talk with their coach and come prepared with the dives and goals they want to work on.

We have a special Friday training opportunity for $75 per diver for divers who are ready to work on new dives and specific goals they have prepared with their coaches. This is an optional training opportunity specifically for divers who want to progress their dive lists, learn new dives, and get additional belt and water training.

The tentative training dates are:

 9/4, 10/2, 10/16, and 10/30

Transportation
Because training begins at 4:00 PM, participating divers will need to leave school early that Friday.
We will meet at a designated Park & Ride pickup location and travel together in the DSD team van. I will provide the exact meeting and return times to participating families.

Location

SAGA & PDA

15064 Shoemaker Ave

Santa Fe Springs CA 90670

Friday Schedule
4:00–5:00 PM — Belt Training
Work on new dives and skills in the belts with Andy.

5:00–6:15 PM — Group Training

6:15–7:00 PM — 45-Minute Break / Dinner

7:00–9:00 PM — Water Training

Before signing up, divers should talk with their coach and come prepared with the dives and goals they want to work on.