Training Advancement

In our dryland program, we use a color progression system to help divers safely and confidently develop new skills. Each color represents a specific stage of progression, allowing athletes to master the fundamentals before advancing to more challenging dives. This structure approach gives divers clear goals to work toward while ensuring they build the strength, body awareness, and technique needed for success. The color system also helps coaches track each athlete's progress and ensures that divers are learning at a pace that prioritizes both safety and long term development.